01
Train with a plan
Glute-focused programs, simple set logging, and suggested loads informed by the work you actually complete.
Your training, finally connected
Build your glutes.
Lose the guesswork.
CheekyAI turns your goals, schedule, equipment, and progress into the workout, nutrition targets, and coaching you need today.
Full access for 10 days No contracts
Today · week 03
Lower A
Barbell hip thrust4 × 8–10
Romanian deadlift3 × 10
Bulgarian split squat3 × 12
Start workout
Last session is already in the plan.
Cheeky Fitness, rebuilt for how you train now.
The glute-focused brand you remember—now with your program, food, form, and progress in one place.
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Train. Eat. Prove it.
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02
Eat to support it
Protein and calorie targets live beside your training, with search, barcode scanning, and quick meal logging.
03
See the proof
Personal records, progress photos, measurements, and AI-assisted assessments turn consistency into evidence.
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A short look at your day in Cheeky.
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Pure Glutes · week 03
Lower Body A
5 exercises · about 45 minutes
01
Barbell hip thrustPrevious: 130 lb × 8
4 × 8–1002
Romanian deadliftPrevious: 85 lb × 10
3 × 1003
Bulgarian split squatPrevious: 25 lb × 12
3 × 12Cheeky suggestionStart hip thrusts at 130 lb. Move to 135 if set one leaves two clean reps.
One training context connects your workout, nutrition, coaching, and progress.
The original Cheeky community
80,000+people joined the Cheeky Fitness email community.Built on our own history
The Cheeky name was here before the AI trend.
CheekyAI is the next version of Cheeky Fitness: years of glute-focused products, programming, and conversations with the women this brand has always served—now rebuilt as one connected coaching experience.
Glute-focused from the beginning
Rebuilt around how women train today
Made for new members and the community coming back
One membership · everything included
Coaching that fits inside real life.
Start with full access. Keep the app if it earns a place in your training.
$29/ month
After your 10-day free trial · cancel anytime
Full CheekyAI membership
Glute-focused training programs
Workout logging and progression suggestions
Protein, calorie, and meal tracking
Video form feedback with pose overlays
Coach chat with persistent context
PRs, photos, measurements, and progress assessment
No feature tiers. No long-term contract.
Straight answers
Before you start.
Cheeky is for women who want glute-focused training without piecing together a PDF program, notes app, macro tracker, and generic chatbot. Your starting plan adapts to your experience, schedule, and equipment.
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Your next session should not start with a guess.
Bring the plan, the food, the form, and the progress into one place.